WALK FOR HEALTH | POWER WALK & LIGHT WEIGHT UPPER BODY SCULPT WORKOUT | 3,780 STEPS |ANGIEFITNESSTV - Excersize

WALK FOR HEALTH | POWER WALK & LIGHT WEIGHT UPPER BODY SCULPT WORKOUT | 3,780 STEPS |ANGIEFITNESSTV



Exercise home

Welcome to this Indoor Walking Workout that is low impact, simple, basic and easy to follow. Strength Train your upper body with light weights in interval 2 and 4 while Power Walking. Please share this workout with anyone that is wanting to get in shape and have fun at the same time. This workout is beginner level I and I show all modifications and levels so everyone can enjoy this workout.
Interval 1: Power Walking
Interval 2: Upper Body Strength Training while Walking
Interval 3: Power Walking
Interval 4: Upper Body Strength Training While Walking
Interval 5: Power Walking
I add fun moves when we power walk that are simple and very easy to follow and will make the workout so much fun!
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AngieFitnessTV strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AngieFitnessTV from any and all claims or causes of action, known or unknown, arising out of AngieFitnessTV’s negligence.
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