Athletes will need a partner and two Victory Ropes to complete this upper body workout routine. Athletes will stand 8-13 feet apart holding one Victory Rope in each hand. Athletes will line up directly behind their partner, facing the same direction. Both athletes will assume a split position in which they split their legs, sink their hips, and maintain a 90 degree angle at their font leg. The athlete at the front of the formation will lower their chest and press their hands forward, touching the hands at the top of the movement. Athlete to their back will be the anchor and will hold their arms in at their side and maintain a 90 degree angle at the elbows, constantly pinching the shoulder blades together. Athletes will perform a 12-15 second round or 12-15 repetitions before changing positions. Athletes will perform both movements with the same leg forward before completing both movements with the opposite leg forward. Complete 3-6 rounds per side of the body.
Keep variety in your workouts by going to KbandsTraining.com and incorporate other great full body strengthening drills into your workout routine. Utilize the KB Duo as a great tool to this upper body workout routine.