Upper Body Workout for Toning and Leaning Out - Excersize

Upper Body Workout for Toning and Leaning Out

Exercise home

Todays video is all about getting a lean upper body! This upper body workout for women is great for someone who is looking for exercises and reps/sets that will help get a lean back, round shoulders and more. Guys can give this a try and change around the weights, sets and reps. Workout is posted below!

Most Recent Workout: https://youtu.be/GuUSgOVejnY
Favorite Back workout: https://youtu.be/QEVTq5dhGd8
September Favorites: https://youtu.be/FsJ-MmyUjBg

15 Leaning Single arm t raise
12 around the worlds
4 rounds

12 incline dumbbell row
12 incline dumbbell curl
4 rounds

12 alternating shoulder press
15 single arm bent over row
15 hammer curl
4 rounds

15 neutral grip chest press
15 alternating L raises
4 rounds

15 cable push down
12-15 tricep push down
4 rounds

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Hey guys my name is sabrina and I’m a 21 year old certified fitness trainer. I enjoy working out and helping others reach their goals. I found a new love with make up and lifestyle videos. I hope you all enjoy my videos!

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