Todays video is all about getting a lean upper body! This upper body workout for women is great for someone who is looking for exercises and reps/sets that will help get a lean back, round shoulders and more. Guys can give this a try and change around the weights, sets and reps. Workout is posted below!
Most Recent Workout: https://youtu.be/GuUSgOVejnY
Favorite Back workout: https://youtu.be/QEVTq5dhGd8
September Favorites: https://youtu.be/FsJ-MmyUjBg
15 Leaning Single arm t raise
12 around the worlds
12 incline dumbbell row
12 incline dumbbell curl
12 alternating shoulder press
15 single arm bent over row
15 hammer curl
15 neutral grip chest press
15 alternating L raises
15 cable push down
12-15 tricep push down
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Hey guys my name is sabrina and I’m a 21 year old certified fitness trainer. I enjoy working out and helping others reach their goals. I found a new love with make up and lifestyle videos. I hope you all enjoy my videos!