Upper Body Training on a Balance Board - Excersize

Upper Body Training on a Balance Board



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Please click below for the full transcript of the video. For more information check us out at:
Web: http://www.si-boards.com
Blog: http://www.siboarder.com
FB: https://www.facebook.com/siboards
Twitter: https://twitter.com/Siboards
Instagram: http://instagram.com/siboards

See the blog article here: http://siboards.blogspot.com/2013/07/add-upper-body-endurance-and-stability.html
Get the Ultimate Fitness board here
Si Boards challenges you to add upper body trunk motions with balance training. These moves train your spinal stabilizers while engaging lower body balance. A perfect combination for overall health and daily living activities.

Elysia Tsai, M.Ed, ATC is a Certified Athletic Trainer and the developer of Si Boards balance boards, unbreakable med balls and power rope balls. Our balance boards are the most versatile and progressive multi-direction training system. Our high performance products are made in the USA with superior function, quality and lasting value. We are always available to answer your questions.

Email us at: info@si-boards.com
Web: http://www.si-boards.com
Blog: http://www.siboarder.com
FB: https://www.facebook.com/siboards
Twitter: https://twitter.com/Siboards
Instagram: http://instagram.com/siboards

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