Happy Wednesday Guys!
Todays workout upload is based on workouts for back, tri’s, and shoulders. Typically I do 3-4 sets x 10-12 reps for each workout in a circuit or completing one workout and then moving onto the next.
From beginning to end the workouts are:
Back Flys 4×10
Single Arm Bent Over Rows 4×10
Tricep Extensions 4×10
Front Press into Shoulder Press 4×10
Let know what you guys think so far! Eventually, I will do voice over guides but for now I will always post the information in my description as well as my link to my ig and email!