Upper Body Routine, Workout with Ownit.J, 2 - Excersize

Upper Body Routine, Workout with Ownit.J, 2



Exercise home

Warmups
Jog 7.5mph…3 mins
Stairs Lvl 10…3 mins
Foam Rolling
Pulls Ups…10x
Straight Bar Dips…10x
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Upper Body Routine
Muscle Ups…5x

Austrlian Pull Ups
Wide Grip…5x
Normal Grip…5x
Closed Grip…5x
Hold…5 secs

Battle Ropes
Wide Slams
Power Slams…15x
Waves…15 secs
In & Outs…15 secs

Planche Progression
Straight Arm Holds…15 secs
Straight Arm Lateral Raises…10x
Straight Arm Flies…10x
Tuck Planche Pumps, Hold 3 secs…10x
Planche Lean Hold…15 secs

Repeat Upper Body Routine 3x
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Thenx.com, Chris Heria Planche Training:

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Music:
Adventures by A Himitsu https://soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
http://creativecommons.org/licenses/b…
Music released by Argofox https://youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://youtu.be/MkNeIUgNPQ8

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