Upper Body Muscle Building Finisher Exercise

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3 FREE PROGRAMS: http://synergy-athletics.com/ytbonus/

Try out this upper body muscle building finishing workout and the end of your next training session! Perform 1 curl, 1 push up, 1 dumbbell row. Then repeat at 2, 3, 4 etc all the way to 10 AND back down to 1.

Good luck…

– Joe Hashey, CSCS –

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