I always travel with a set of resistance bands. You never know if you will have access to a gym. Here is part 1 of my travel resistance band workout series.
3-4 sets, 25-30 reps of each exercise.
Check out the other videos in the series for a lower body and core routine. Good luck! Comment below and subscribe.
Check me out on Instagram: @doctor.fitnik
featured in this video: @paula.ramirezp
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Women’s Clothing by Only Play: