Travel workout routine - upper body - Excersize

Travel workout routine – upper body



Exercise home

I always travel with a set of resistance bands. You never know if you will have access to a gym. Here is part 1 of my travel resistance band workout series.

Routine:
3-4 sets, 25-30 reps of each exercise.
Exercises:
1. Back:
-rows

2. Chest
-flyes

3. Shoulders
-side raise
-front raise
-shoulder press

4. Arms
-biceps curls
-triceps extension

5. Core
-Sit ups

Check out the other videos in the series for a lower body and core routine. Good luck! Comment below and subscribe.

Check me out on Instagram: @doctor.fitnik

featured in this video: @paula.ramirezp

Men’s Clothing: by Only and Sons First:
https://www.onlyandsons.com/ch/en/os/mens-fashion/first-sportswear/
Women’s Clothing by Only Play:
https://www.only.com/ch/en/on/sportswear/

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