Strong Upper Body Workout - Part I - Excersize

Strong Upper Body Workout – Part I



Exercise home

Build a Strong Upper Body that you’ll love with these fantastic exercises.

Rest between exercises : 1 min

CARDIO:

Rope jumping (15 min)
Muscle targeted: Quadriceps

BICEPS:

1) Alternating Dumbbell Curl & Shoulder Press (3 sets x 10 reps)
Muscle: biceps, shoulders

2) Plate bicep curls (4 sets x 12 reps)
Muscle worked: biceps

3) Standing One-Arm Dumbbell Curl Over Incline Bench (3 sets x 12 reps)
Muscle: biceps

4) One-arm plank dumbbell biceps curl (3 sets x 12 reps)
Muscle: biceps

TRICEPS:
1)Tricep dumbbell kickback (3 sets x 12 reps)
Muscle targeted:triceps

LATS:

1) Kneeling single-arm high pulley row (4 sets x 12 reps)
muscle: lats

2) Kneeling High Pulley Row (2 variations) – (4 sets x 12 reps)
muscle Worked: lats

3) Kneeling cable pulldown (4 sets x 12 reps)
muscle Worked: lats

MIDDLE BACK:

1)BENT OVER TWO-ARM LONG BAR ROW (3 sets x 12 reps)
Muscle Targeted: Middle Back

As you can see, part I of this workout puts a lot of stress on the biceps than on other muscle groups such as triceps or shoulders, because it’s a 2 per week workout, so the part II will be more specific on the other upper body muscle groups.

Stay tuned for Part II and SUBSCRIBE for more videos.

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