SnoworksGap 2017 Fitness - Week 1, Upper Body and Core - Excersize

SnoworksGap 2017 Fitness – Week 1, Upper Body and Core



Exercise home

Workout: Upper Body & Core of the SnoworksGap Pre Season Fitness Programme

Please visit www.snoworksgap.co.uk/resources for more details of the workouts and fitness programme which you can follow and complete prior to your skiing.

I am passionate about Health, Wellbeing and Fitness as a Personal Trainer. Combined with being a BASI Level 3 Ski Instructor I love combining my knowledge and passion in to specific Skiing fitness preparations.

Instagram: @stephaniemblaise & @snoworksgap

Good For You by THBD https://soundcloud.com/thbdsultan
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