Workout: Upper Body & Core of the SnoworksGap Pre Season Fitness Programme
Please visit www.snoworksgap.co.uk/resources for more details of the workouts and fitness programme which you can follow and complete prior to your skiing.
I am passionate about Health, Wellbeing and Fitness as a Personal Trainer. Combined with being a BASI Level 3 Ski Instructor I love combining my knowledge and passion in to specific Skiing fitness preparations.
Instagram: @stephaniemblaise & @snoworksgap
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