My New Gym Routine, Upper Body, Sexy Back and Bicep Workout! Finally, a new gym routine for you all to follow and the first of four new gym routine videos! Scroll below to screenshot this workout and take to the gym with you! Don’t forget to subscribe so that you don’t miss any upcoming routines!
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B A C K R O U T I N E
1, Scapular Retraction: 12reps,
2, Negative Pullups: 5 – 8reps,
3, Reverse Cable Cross Over: 12 – 15reps,
4, Facepull: 12 – 15reps,
5, Single Arm Row: 12 – 15reps,
6, Bent Over Row: 10 – 12reps,
7, Upright Row: 10 – 12reps,
8, BB Deadlift: 10 – 12reps.
Complete the reps, rest for 30 seconds and repeat for 3 Sets in total. If you are unable to reach the rep range your weight is too heavy, if you can do more then your weight it’s too light.
My gym! http://247fitness.co/clubs/norwich
M Y L I N K S
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60 Charlotte Street
F A Q ‘ s
Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro
‘Music by Epidemic Sound (http://www.epidemicsound.com)’
DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN
Thanks for watching! ❤