SEXY BACK & UPPER BODY WORKOUT | MY GYM ROUTINE! - Excersize

SEXY BACK & UPPER BODY WORKOUT | MY GYM ROUTINE!



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My New Gym Routine, Upper Body, Sexy Back and Bicep Workout! Finally, a new gym routine for you all to follow and the first of four new gym routine videos! Scroll below to screenshot this workout and take to the gym with you! Don’t forget to subscribe so that you don’t miss any upcoming routines!

Get your copy of my 12 Week Transformation Ebook ‘Get Gorgeous’ here: https://carlyrowenashop.com/products/getgorgeous

B A C K R O U T I N E

1, Scapular Retraction: 12reps,
2, Negative Pullups: 5 – 8reps,
3, Reverse Cable Cross Over: 12 – 15reps,
4, Facepull: 12 – 15reps,
5, Single Arm Row: 12 – 15reps,
6, Bent Over Row: 10 – 12reps,
7, Upright Row: 10 – 12reps,
8, BB Deadlift: 10 – 12reps.

Complete the reps, rest for 30 seconds and repeat for 3 Sets in total. If you are unable to reach the rep range your weight is too heavy, if you can do more then your weight it’s too light.

My gym! http://247fitness.co/clubs/norwich

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M Y L I N K S

Subscribe to my Channel: http://www.youtube.com/subscription_center?add_user=carlyrowena

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My Instagram: http://www.instagram.com/carlyrowena

Tweet Me: http://www.twitter.com/carlyrowena

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Email Me: carlyrowena@me.com

My PO Box – Carly Rowena
Gleam Futures
6th Floor
60 Charlotte Street
London
W1T 2NU

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F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 5D Mark 3 (http://bit.ly/28Uch2u ) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro

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‘Music by Epidemic Sound (http://www.epidemicsound.com)’

DISCLAIMER: This video contains no sponsored content. Products have been purchased by myself or are PR samples. Any paid for content will be disclosed in description boxes and blog posts. “rstyle.me” links are affiliate links. For more information on this please click here: http://goo.gl/SIUqDN

Thanks for watching! ❤

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