Sample Training Program 1 - Upper Body / Lower Body - Excersize

Sample Training Program 1 – Upper Body / Lower Body



Exercise home

This video is designed to be referenced in conjunction with the description in Jen Dugard’s book “How to Love your Body as much as your Baby”

Reference: Chapter 2 “Exercise – Part 2 – Building the Fancy House” Page 107

Here we are looking at a sample training program using compound exercises and upper body and lower body exercises in order to gain the most time efficient resistance workout for busy mums.

If you have stumbled upon this video without having read the book “How to Love your Body as much as your Baby” please visit www.jendugard.com to order your copy.

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