Stretching during pregnancy has many benefits. These pregnancy stretches can be done daily and will help alleviate upper body aches and muscular discomfort.
Visit our website for Pre and Postnatal Exercise and Wellness programs and for more expert information: http://www.pregnancyexercise.co.nz
Subscribe to our channel for weekly videos on pre and postnatal exercise and wellness, thanks for watching.
For more stretches watch this video: https://youtu.be/oQqZ3PiJqmU