I hope you guys enjoy this Arms, Cardio, and Abs routine. It'[s sure to leave your upper body sore (the good kind:) and feeling good.
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As with all exercise programs you should always consult your physician or other healthcare provider before changing your diet or beginning an exercise program. You understand that there is a risk of injury associated with participating in and using the exercise video(s), any information, and/or product on the WorkOut With Me Youtube channel, or any video associated with Nine Thirty A.D. LLC and the WorkOut With Me YouTube channel. You understand that you are performing any *tness exercise at your own risk. You hereby assume full responsibility for any and all injuries, losses and/or damages that you incur while performing any exercise video (or any video associated with) or while using any product associated with or recommended by, or any information provided by Nine Thirty A.D. LLC and the Workout With Me Youtube channel. By performing any exercise(s) in this video you hereby waive all claims against Nine Thirty A.D. LLC. and the WorkOut With Me YouTube channel, its instructors, or partners of individually or otherwise, for any and all injuries, claims or damages that you may incur indefinitely. Please seek a physician or healthcare professional immediately if you suspect you may be injured.