Isometric workout for the upper body - Excersize

Isometric workout for the upper body

Exercise home

A simple yet effective way of building strength at home with no equipment. Isometrics work by using static force to maximize strength gains and aid in toning. This workout is perfect to use on it’s own or combined with other workout routines to push the body to it’s limits.

Made famous by Bruce Lee and used by many bodybuilders to help with definition and posing endurance.

Give it a go and train hard 😀

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