Intense upper body workout - Excersize

Intense upper body workout



Exercise home

5 minutes warm-up
5 minutes stretching
4 sets of each exercise
reps 20 – 15 – 10
Resting 30/45 seconds in between

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5 minutes de calentamiento
5 minutos de estiramiento
4 series de cada ejercicio
repeticiones 20 – 15 – 10
Descansando 30/45 segundos en el medio

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Never give up on things you love, never give up on things that make you happy. Life is only one, enjoy! Work hard, play hard!

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