How to upper body warmup - Excersize

How to upper body warmup



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A warm up can undoubtedly be advantageous if done properly, and in accordance to your desired training effect. Let’s dig in and find out where you’ve been going wrong; you may be surprised!
When the time comes to prepare the body for a weight-training workout, most trainees have some sort of inherent inclination that the muscles need a warm up. Unfortunately, due to the laypersons limited understanding of physiology most people take one or two steps back during their warm up by working against the body. A warm up can undoubtedly be advantageous if done properly, and in accordance to your desired training effect. Let’s dig in and find out where you’ve been going wrong; you may be surprised!
Training effect can be broken up into four basic categories, focus on the one you are currently involved in (if you don’t know, that may explain some stagnation in your workouts and you may want to decide that first!).

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