How I Train My Upper Body | WORKOUT 1 - Excersize

How I Train My Upper Body | WORKOUT 1



Exercise home

If you want a lean and toned upper body, this workout session is for you! In this video, I explain my upper body session, including chest, back, shoulders, and arms exercises! Efficient & easy workout to build a strong and harmonious looking upper body.

⫸ MY WORKOUT ⫷

– Warm Up: 10 min cardio

– Bench Press (Flat) warm up (WU)-12-10-8 reps

– Lat Pull Down WU-12-10-8

– One Arm Dumbbell Row WU-12-10-8

– Dumbbell Shoulder Press (Seated) WU-12-10-8

– Seated Dumbbell Bicep Curl WU-12-10-8

– Tricep Pushdown WU-12-10-8
_______________________________________________________

My channel aims at inspiring women achieve their personal objectives and feel confident in their bodies and their minds.
Fit Rebelle encourages you to become a strong woman in all areas of your life, and to become the best version of yourself. ♀

Subscribe for more content on how to reach your fitness and life goals: http://bit.ly/2yYf9b1

_______________________________________________________

⫸ My social media ⫷

Facebook: https://www.facebook.com/FitRebelle/
Instagram: https://www.instagram.com/fit_rebelle/
Blog: https://fitrebelle.com/

♡ Get in touch with me ♡
Business inquiries: info@fitrebelle.com

Intro music by Joakim Karud http://youtube.com/joakimkarud
Background music: Track: LFZ – Popsicle [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/PopsicleYO

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *