If you want a lean and toned upper body, this workout session is for you! In this video, I explain my upper body session, including chest, back, shoulders, and arms exercises! Efficient & easy workout to build a strong and harmonious looking upper body.
⫸ MY WORKOUT ⫷
– Warm Up: 10 min cardio
– Bench Press (Flat) warm up (WU)-12-10-8 reps
– Lat Pull Down WU-12-10-8
– One Arm Dumbbell Row WU-12-10-8
– Dumbbell Shoulder Press (Seated) WU-12-10-8
– Seated Dumbbell Bicep Curl WU-12-10-8
– Tricep Pushdown WU-12-10-8
My channel aims at inspiring women achieve their personal objectives and feel confident in their bodies and their minds.
Fit Rebelle encourages you to become a strong woman in all areas of your life, and to become the best version of yourself. ♀
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Intro music by Joakim Karud http://youtube.com/joakimkarud
Background music: Track: LFZ – Popsicle [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/PopsicleYO