Good workout routine to tone it up - Squat Push up Jump Ultra Patrick Above Boxing - Excersize

Good workout routine to tone it up – Squat Push up Jump Ultra Patrick Above Boxing

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How I stay fit, toned and in shape – For best results REPEAT 20 times daily!
works your legs core upper body,
Demonstrated by Patrick and Elaine

Exercise Disclaimer:

The workouts, movements, and progressions provided on this youtube channel are for educational and entertainment purposes only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.

” The AboveBoxing® Brand focuses on equipping people, with the skills, abilities and values they need to live fulfilling lives as confident, motivated and resilient members of society.”

We Train HARD, to Live EASY…
We may not be Pro Boxers, but we are fighters at heart! we are determined people with busy and challenging lives…
Who have goals we want to hit!

Above Boxing® is here to help people get fitter, happier and stronger in order to enjoy their every day activities and live life to the full.

We pride ourselves on providing quality training
sessions in schools, colleges, gym and community centres across London, engaging people in physical and mental exercises to support, enhance & improve their fitness, well-being & personal development.

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