A resistance band workout utilising the ’21’s’ methodology (7 bottom half reps followed by 7 top half reps followed by 7 full range reps) that promotes hypertrophy in the key areas of the upper body including Biceps, Triceps & Shoulders.
Complete each exercise back to back in a circuit with no rest.
Complete 3 sets of the circuit with 1 minute rest between circuits.
Triceps Extension 21 reps
Frontal Raise 21 reps
Lateral Raise 21 reps
Biceps Curl 21 reps
Seated Rear Fly 21 reps
If you need to warm up, use this Warm Up and Mobility routine beforehand https://www.youtube.com/watch?v=VAOK5GGlF8E
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