First Vlog Back After Being Poorly🤒 Upper Body Workout and A Day With Me!! - Excersize

First Vlog Back After Being Poorly🤒 Upper Body Workout and A Day With Me!!



Exercise home

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Full Workout Details

Superset:
Seated shoulder press
Plate press

Superset 2: (not filmed)
Bicep curls with plate
Overhead tricep extensions with plate

Superset 3:
Row complex
Bicep curl layed down with bar (not filmed)

Standing upright rows

Tricep kick backs (not filmed)

Laying down flies (not filmed)

Ab Circuit: (not filmed)
Weighted ball Russian twists
Hand to knee into hand to heels
Swimmers
X3

Let me know in the comments if you try this workout!!

Song: ZHU – Exhale

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