Day 11: Hip Mobility + Shoulder Mobility Exercises - 30 Days of Training (MIND PUMP) - Excersize

Day 11: Hip Mobility + Shoulder Mobility Exercises – 30 Days of Training (MIND PUMP)



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Hip Mobility, Shoulder Mobility, and Ankle Mobility Exercises and Movements Training. Day 11 of 30 Days of Training with Mind Pump. Subscribe & Share: https://www.youtube.com/mindpumptv

Welcome to Day 11 of our 30 day workout series. Hope you all are enjoying the mobility movements and incorporating them into your health and fitness routines! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility exercises, routines and more…

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6. Tell us where you are from and how you are feeling in the comment section down below!

Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

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Week 2 // Day 11: Mobility Exercises

0:26 – Adam introduces Day 11 Mobility Exercises

0:50 – Justin starts today’s mobility with The Pigeon

1:47 – Justin transitions to Thread The Needle

2:27 – Justin gives some Hi-Fives 👋

3:24 – Finish with Ankle Wall Slides

4:18 – Sal’s Science Breakdown

Mobility Exercise #1:
Pigeon
3 Sets
8-12 Reps

Mobility Exercise #2:
Thread The Needle
3 Sets
8-12 Reps

Mobility Exercise #3:
Hi-Five
3 Sets
8-12 Reps

Mobility Exercise #4:
Ankle Wall Slide
3 Sets
8-12 Reps

NEAT Goal: 10-12k steps daily

Day 12: Upper Body Isolation Exercises

For more in depth videos on each exercise please refer to the links below:

Mind Pump x Kelly Starrett – Mobility WOD aka Supple Leopard Video Interview: https://youtu.be/BToNiAcZV7c

Best Mobility Exercises to Do Before Your Workout: https://youtu.be/Oz_NQCflcgk

Sal’s Shoulder Mobility & Connectivity Movements: https://youtu.be/scUpiYDcsYA

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