Day 1: Upper Body (Strength Day) - Excersize

Day 1: Upper Body (Strength Day)



Exercise home

For those who didn’t know my real name, it’s Josh. I look forward to having an update video on my channel tomorrow. Stay tuned and ESO IS INVOLVED IN THE NEXT VIDEO!

Upper Body (Strength Workout) *Explosive Concentrics & 1-2 sec. Time under tension on eccentrics

Flat or Incline Barbell Chest Press (2 to 3 sets) (3-5 and reps)
Dumbbell or Cable Flyes (2 sets) (5-7 reps)
Wide Grip Front Lat Pulldowns (2 sets) (4-6 reps)
Barbell bent-over Rows or Dumbbell Rows (2 to 3 sets) (3-5)
Side Lateral Raises (3 sets) (6-8 reps)
Seated Combined Dumbbell Curls (2 sets) (3-6 reps)
Barbell Skull Crushers (2 sets) (3-6 reps)
Dumbbell or Barbell Shrugs (2 sets) (4-8 reps)

Become a BROJO on the PERSONAL LEVEL!

Instagram: _joshcohen77
Snapchat: joshcohen77

Twitch – https://www.twitch.tv/kodipvp
Twitter – http://twitter.com/kodipvp
Patreon – https://www.patreon.com/kodipvp

Streaming with OBS Studio
Recorded with Nvidia Shadowplay

PC Specs:
CPU: I7-4790k @ 4.00 GHz
GPU: EVGA GeForce GTX 1080 Founder’s Edition
RAM: 16GB
Mic: Blue Yeti
Mouse: Razer Naga Chroma
Keyboard: Razer Ornata Chroma
Headset: Astro A50s
Video Capture Device: Logitech C920

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