Complete arms workout with a selection of the best and most efficient Dumbell exercises ever, to tone your upper body with a full routine.
Bye bye arms jiggle and “Bonjour” to tone sexy arms!
BLAST FAT AND ADD MUSCLES with this COMPLETE Arm workout with Dumbells only workout.
For beginners to advanced!!!
All levels can do it and take GREAT advantage of it.
THE WORKOUT PLAN:
Beginners: x6 Reps
Intermediate: x10 Reps
Advanced: x15 Reps
Go Through the whole workout with one set (Like a Big Circuit and do 2min Cardio at the breaks)
Or do 2-3 sets per Muscles areas and move to next one with breaks
– Lateral raises
– Fwd raises
– Alternated Lateral + Fwd
– Fwd raise to open arms
– Hammer/ elbows Lifts to Extsnsion
– Rotator Cuffs
– Flip-Flop twists
– Over-Head press
CHEST/TRICEPS/BICEPS AND BACK…
ALL group muscles with best exercises and workout wrote down ready for screen shots!
Please let a comment below and let me know if you tried it and liked it!!
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Thank you for watching!
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Laure Gelis-Diaz at FrenchFitness@hotmail.com