40 Minute Upper Body Strength at Home Workout // MX500 #02 - Excersize

40 Minute Upper Body Strength at Home Workout // MX500 #02



Exercise home

Burn up to 500 calories with this 40 minute full upper body strength training home workout for both men & women. This workout is jam-packed with the best upper body exercises to work out your shoulders, back, chest and arms – so if you’re looking to build strong and toned arms at home, grab your dumbbells and give this arm workout a GO!

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[Est. Calories 267-512]

Always consult with a physician before beginning this or any other workout routine.

Equipment Used:
Dumbbells, Pull-up Bar, Bench, Resistance Bands
Modify using dumbbells + yoga mat

Workout Breakdown:

Warm-up — 00:27

01 — Incline Chest Press — 03:22
02 — Pyramid Push-ups — 04:07
03 — Twist Curls — 05:07
04 — Lawnmowers — 06:07
05 — Prone Rows — 07:07
06 — Ladder Pull-ups — 08:07
07 — Band Pull-Downs — 09:07
08 — Alt Curls — 10:07
09 — Band Curls — 11:07
10 — Renegade Rows — 12:07
11 — Overhead Press — 13:07
12 — Traffic Directors — 14:07
13 — Push-Pulls — 15:07
14 — Tri-Back Flys — 16:07
15 — Incline Chest Press — 17:07
16 — Shoulder Tap Push — 18:07
17 — In & Out Flys — 19:07
18 — Alt Twist Curls — 20:07
19 — Alt Back Flys — 21:07
20 — Flip Grip Pull-ups — 22:07
21 — Band Pull-Downs — 23:07
22 — ISO Hold Curls — 24:07
23 — Alt Band Curls — 25:07
24 — Trinity Push-ups — 26:07
25 — F2B Tri-Press — 27:07
26 — Alt Arnold’s — 28:07
27 — In & Out Pull-ups — 29:07
28 — Incline Chest Press — 30:07
29 — Decline Stack-ups — 31:07
30 — Wide Lawnmowers — 32:07
31 — Band Rows — 33:07
32 — Cross-Body Curls — 34:07
33 — Triceps Kickbacks — 35:07
34 — Ladder Push Pull — 36:07

Stretch — 37:07

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