• home workout • chest(upper body) workout for beginners - Excersize

• home workout • chest(upper body) workout for beginners



Exercise home

♦Hey guys today I´ll be showing you my home upper body chest workout routine. This workout guide is for beginners and with higher reps and sets for intermediate.

♦This workout should take you 20-30 minutes with proper 15secs rest between sets and 1min rest between exercises. And as I said in video.. don´t rush this workout, do it slowly so you can build up good strength and mass. 😉

♦Hope you´ll enjoy.

♦Be sure to leave a like, comment and subcribe.

♦Also let me know what would you like to see, discuss or answer in next video. 😉 Because I´ll be making videos suggested by you guys.

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