Spot Me Girl - Tricep Workout - Excersize

Spot Me Girl – Tricep Workout



Exercise home

This is an awesome and quick workout you can do on your own. You can superset these exercises or use them on their own for a major tricep workout.
Marja Toan will be showcasing the more advanced technique of each exercise while Angie Palange will be showing the more modified versions for those just starting.

Here is their tricep workout:

Tricep Dips
Skullcrushers
Tricep Kickbacks
Overhead Tricep Extension

Do anywhere between 3-5 sets of each, 10-15 reps each set. If you’re just starting out, try the modified techniques first and go with lighter weight and higher reps. Go for a set number of reps and sets, but when you feel that is too easy, begin doing each set to failure or increase the weight. For those more advanced, lift heavy! and go till failure. Push yourself!

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