Chest & Tricep Workout | Focus on your ELBOWS - Excersize

Chest & Tricep Workout | Focus on your ELBOWS



Exercise home

| Chest & Tricep Workout |
250 Push ups
Standing Cable cross-over
High Incline DB Press – 2 second pause
Cable French Press
Flat DB Press – Feet up – 4 second negative
Flat DB Fly
Cable Fly 3 way
Wide grip Tricep Press Down

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