Bicep and tricep exercises with cplondontraining - Excersize

Bicep and tricep exercises with cplondontraining



Exercise home

Here are a few arm exercises I use to give me a good pump… try sip extensions with different rhythms and range of motions, Close with the road and different speeds as well as different range of motions, And if you dumbell exercises for your biceps as well.
Ig:@_cplondontraining

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