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Need help developing that long head? Having trouble targeting that inner tricep? This video will definitely help.
The big take aways I want you to get from this video is that supinating your wrist and controlling the path you arm extends on will help keep the tension in the long head of the tricep, that means you really need to keep from rotating that shoulder in. Also, any chance you get to open up that shoulder more and do extension style movements will really allow you to isolate the inner tricep unlike anything else.
Let me know what you think of the video and get after it!