Week 3 Back Day 1 | workouts - Excersize

Week 3 Back Day 1 | workouts



Exercise home

12.18.2017

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Related videos for One Body Part Per week Fitness plan:
Fitness channel, maparisfitness
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PRE-PROGRAM

11.27.2017
1 Body Part Pre-Prep | Part 1

11.29.2017
1 Body Part Pre-Prep | Part 2

11.30.2017
1 Body Part Pre Prep 3

12-2-2017
Pre -1 Body Part per week

CHEST WEEK

12.4.2017
Day 1 Week 1 1 Body Part per Week Part 2

12.4.2017
Day 1 Week 1 | Chest Week Exercises | Part 3

12.6.2017
Chest Week 1 Day 2 Part 1

12.6.2017
Chest Week 1 Day 2 Part 2 the workouts

12-7th & 8th, 2017
Chest Week 1 – 2nd Rest Day & 3rd Day Workouts Explain

12.9 & 10. 2017
1 Body Week 1 Day 4 Weekend review

Family channel, maparis
12-9-2017
My Kindergartner is Reading | Practice makes perfect

12.10.2017
Snow? What snow! | Hot noodles after having fun with daddy!

LEGS WEEK

12.11.2017
Week 2 Day 1 Legs Part 1 | Discussing the Workouts

12.11.2017
Week 2 Day 1 Legs Part 2 | The Workouts

12.11.2017
Week 2 Day 1: Legs Part 3 | Cooking Meatballs

Fitness channel: 12.12.2017 | Japanese Persimmon video

Chest Week 1 Day 2 Part 1

Week 2 Day 1: Legs Part 3 | Cooking Meatballs

12.12.17
Week 2 Legs Rest Day

12.13.17
Week 2 Day 2 Legs Part 1

12.13.17
Week 2 Day 2 Legs Part 2: The Workouts

12.14.17
Week 2 Legs Rest Day Foam Rolling Massage

12.15.17
Week 2 Day 3 Legs: Vlog & Workouts

12.16.17
Week 2 Day 4 Optional Day

12.17.17
Quick & EZ Lunch Egg whites, mixed veggies & white rice

12.17.17
Getting Ready for Week 3,
Back week!

BACK WEEK

12.18.17
Week 3 Day 1: Back

12.18.17
Week 3 Day 1: Back workouts

12.20.17
Week 3 Day 2: Back Part 1

12.20.17
Week 3 Day 2: Back Part 2 Workout
https://youtu.be/mGSqzg4X4Z0

12.21.17
Week 3 | Rest day 2 | back
https://youtu.be/Eq0yyXUafaQ

12.22.17
Week 3 Day 3: Back Part 1
https://youtu.be/o3ZuByNdCwA

12.22.17
Week 3 Day 3: Back Part 2 Workout ONLY
https://youtu.be/focU8MIQl2E

12.23.17
week 3 Day 4: Bonus Day!
https://youtu.be/R_JI_9NN_L8

Abs & Cardio Week

12.24.17
Week 4 Day 1: Abs & Cardio
https://youtu.be/4hS9iHDaxo0

Dec 25 to 28, 2017
Week 4 Day 2 to 4 | Cardio Abs
https://youtu.be/U5lS0WM3cNo

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Music credit:
Four Eyes – Psycho [NCS Release]

Desmeon – Undone (feat. Steklo) [NCS Release]

K-391 – Earth [NCS Release]

Disco Lounge Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

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