STEP + TONE 10 Minute HIIT Full Body Slimming STEPPER + DUMBBELL Workout | HOT 100 Challenge Day 57 - Excersize

STEP + TONE 10 Minute HIIT Full Body Slimming STEPPER + DUMBBELL Workout | HOT 100 Challenge Day 57



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It’s the #HOT100 – quick, sweaty and FUN workouts to get you through the long hot summer! We’re alternating high intensity STEPPER CARDIO with DUMBBELLS STRENGTH in a quick (just 10 minutes!) HIIT workout, designed to slim and tone your whole body. (see full workout breakdown below)

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

Difficulty:
Level THREE

Equipment:
STEPPER and one heavy DUMBBELL

Time:
10 minutes

Calories Burned:
75 – 100

WORKOUT SETUP:
HIIT timer is set for 50 seconds of work and 10 seconds of rest

MAIN WORKOUT:
Lateral/Rear/Lateral Steps
Overhead Reverse Lunges
Toe Tappers
Side Lunges with Press Up (left)
Lateral Flyovers
Side Lunges with Press Up (right)
Switchfoot
Split Squat Rows (left)
Sit Down Jump Ups
Split Squat Rows (right)

Warm Up: https://youtu.be/s2PI-gOy2r4
Finisher: https://youtu.be/hG39QiHrjzw

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