Not sure about you, but my weight is dropping. We’re going to jack up cardio to 50 minutes today. You’re tired. We all are. Suck it up!
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It’s another weigh-in day as we begin Week 7. Can you believe my weight has dropped down to 211.6 pounds—a drop of more than 3 pounds since we started? As you’ve no doubt noticed by now, fat loss isn’t always linear. Among the many variables are your fluid levels, which can change depending on your sleep pattern, stress levels, and a host of other factors.
And I get it: You’re feeling beat up. Nonetheless, we are pumping our cardio up to 50 minutes per session, which means once in the morning and once at night.
Today’s medicine of choice is supersets—ones I’m fairly certain will totally obliterate your quads. If you’re feeling tired and lethargic, don’t worry yourself: I am too. This is where champions are made and losers drop out. So don’t give in now. Suck it up and keep charging ahead.
Get your Pre-Kaged down to awaken your mind and body, then hit the gym committed to your progress.
| Workout |
1. Morning Cardio – 50 minutes
Leg Extension – 3 sets of 20, 15, 10 reps, no rest
Seated Leg Press – 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset
Hack Squat – 3 sets of 20, 15, 10 reps, no rest
Barbell Squat – 3 sets of 20, 15, 10 reps, resting 40 sec after first superset, then 30 sec after second superset
Seated Calf Press – 3 sets of 20, 25, 30 reps, no rest
Flat Bench Lying Leg Raise – 3 sets to failure, rest 20 sec.
5. Evening Cardio – 50 minutes
| Recommended Supplements |
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– Revolutionary Pre-Workout Primer!
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– Whey Protein Isolate Powder to Support Muscle Growth*
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– Intra-Workout Endurance Fuel
– Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts*
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