See complete workout description below:
1. Warm up for 10 minutes on stair master.
Every exercise here was done for 4 sets, 10-12 Reps (no more, I am on a cut)
2. Front squats (open rack)
3. Front squats on Smith machine.
4. Sumo squats on Smith machine.
5.*1 Set dead lift on Smith machine (because racks were occupied)
6. 4 sets dead lifts in open rack.
Don’t forget to like, comment, subscribe and share this video.
If you are not receiving notifications be sure to adjust your settings so that you do not miss any of my vids. I usually upload on Tuesdays and Fridays /weekly.
Reach me at mailing address:
Follow me on instagram @TheCaribSpice
Subscribe on youtube @ https://www.youtube.com/user/TheCaribSpice
Key/important videos for weight loss or weight gain:
1. What’s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs
2. How to calculate your macros for weight loss or weight gain?
Check out my other videos:
1. Complete legs and glutes playlist
2. 25 facts about me (TAG)
3. How does a fit girl dress?
4. No gym? No problem: Outdoor routine
5. Ab crunches with stability ball
6. Body weight reverse lunges
7. VLogs and more VLogs
8. Shoulders and calves at home- just do it!
9. Watermelon Slushie
10. Mango-Kiwi breakfast smoothie
11. A li’l bit of my culture
12. Thinking about butt enhancement surgery? Check this out.
13. Hip thrusts: quick tip for the ladies
14. Q & A: How I met my hubby, how long have I been lifting and more!
15. Female fitness motivation collaboration
16. 50 lbs weight loss journey| Special guest
17. Q&A: How I met my hubby
18. You can’t change anyone unless they want to change: Q&A
19. 10 minute Stair Master workout-cardio
20. How fat am I?- Hydrostatic body fat testing