Quads-focused leg day|| My current leg day routine - Excersize

Quads-focused leg day|| My current leg day routine



Exercise home

See complete workout description below:

1. Warm up for 10 minutes on stair master.
Every exercise here was done for 4 sets, 10-12 Reps (no more, I am on a cut)
2. Front squats (open rack)
3. Front squats on Smith machine.
4. Sumo squats on Smith machine.
5.*1 Set dead lift on Smith machine (because racks were occupied)
6. 4 sets dead lifts in open rack.

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Key/important videos for weight loss or weight gain:
1. What’s a macro? https://www.youtube.com/watch?v=f9q1yKYbnzs

2. How to calculate your macros for weight loss or weight gain?

Check out my other videos:

1. Complete legs and glutes playlist

2. 25 facts about me (TAG)

3. How does a fit girl dress?

4. No gym? No problem: Outdoor routine

5. Ab crunches with stability ball

6. Body weight reverse lunges

7. VLogs and more VLogs

8. Shoulders and calves at home- just do it!

9. Watermelon Slushie

10. Mango-Kiwi breakfast smoothie

11. A li’l bit of my culture

12. Thinking about butt enhancement surgery? Check this out.

13. Hip thrusts: quick tip for the ladies

14. Q & A: How I met my hubby, how long have I been lifting and more!

15. Female fitness motivation collaboration

16. 50 lbs weight loss journey| Special guest
https://www.youtube.com/edit?o=U&video_id=8gLC2FWEK48

17. Q&A: How I met my hubby

18. You can’t change anyone unless they want to change: Q&A

19. 10 minute Stair Master workout-cardio

20. How fat am I?- Hydrostatic body fat testing

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