Get big quads by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia’s FST-7 to your next leg workout.
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The question isn’t whether Rambod’s FST-7 system is good enough for you. It’s whether you’re good enough for his program.
FST-7 is an 8-week designed in two phases: 4 weeks to grow, and 4 weeks to shred. It works best for advanced bodybuilders, but can be scaled back for everyday lifters as well. You’ll need a high pain tolerance, a rock-solid nutritional plan, and ideally, a solid training partner. But your reward will discovering your true muscular potential.
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