Double Tri Set Workout Quads - Excersize

Double Tri Set Workout Quads



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Training Phase 5 – Triset 2 – Quads – The second triset for the quads is the leg extension/hack squat/leg extension. It’s important to set the leg extension machine up correctly and never lock the knees during the hack squat. Go for 10 reps/8 reps/6-8 reps or till failure. 2 sets in general, 3 for the more advanced trainers.

Nick Jones – World Bodybuilding Champion & Mario de Vega – Natural Bodybuilder.

To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to:

http://www.mrsupplement.com.au/tri-sets-legs-quads-leg-extension-hack-squats

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