Chair Workout

Exercise home

perched on edge of seat
Seated twist
Seated twist with arm reaches
Seated side bends
seated side bends with hand behind head
Arm behind back neck stretches
Seated Figure four stretch
Top of the foot stretch
top of the foot stretch with arm behind back neck stretches
thoracic stretch
shoulder stretch
shoulder shrugs
arms overhead reach
quad stretch
double calf stretch
seated to squats

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