I linked up with Obi Vincent who took me through a savage 8 minute metcon routine – AMRAP (as many rounds as possible), which pushed me to my limits! Very different to my style of training, extremely challenging, and a great learning experience.
» Website: http://www.mikethurston.co.uk/
» My Instagram: https://www.instagram.com/mikethurston
» Obi’s Instagram: https://www.instagram.com/obi_vincent/
» Obi’s YouTube: https://www.youtube.com/user/Obiuvincent
» My Spotify Gym Playlist https://open.spotify.com/user/11167878892/playlist/4wKzmG8IYO1xlZhRc6MEsv
Track ID: Fredo & Not3s – YRF | GRM Daily