Training Lower Body | Midweek Workout! - Excersize

Training Lower Body | Midweek Workout!



Exercise home

My favorite part of the body to train, LEGS!!! Not the best form in the world, but I try each day to be better than the day before. I hope you all enjoy!

Full workout:

Squats – 8 x 6-8, finishing out with 305 x 3 and a burnout of 135 x 15
Deadlifts – 6 x 6-8, finishing out with 255 x 3 and a burnout of 135 x 10
Superset:
*Leg Extensions – 4 x 20
*Lying Leg Curls – 4 x 20

Single Leg Press (alternating each side) – 3 x 15
Glute KickBack (alternating each side) – 3 x 12

Superset:
*Walking Lunges w/60lb bar – 2 x 10
*Dumbbell Deadlifts – 2 x 10

Incline Leg Press – 3 x 15

Don’t forget to check out my social media!
Facebook: https://www.facebook.com/profile.php?id=100014468192114
Instagram: ashley_morris0018
Snapchat: BabyBeast
twitter: BabyBeast0018

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