MICHELLE LEWIN Workout: - Lower Body with Lewin Fitness Platform - Excersize

MICHELLE LEWIN Workout: – Lower Body with Lewin Fitness Platform



Exercise home

Squats with shoulder press (12 reps – 5 sets)
Reversed lunges (12 each leg – 4 sets)
Side lunges (10 each leg – 4 sets)
One leg hamstring curls (8 each leg – 3 sets)
Hamstring curls (10 reps – 4 sets)

Sentadillas con prensa de hombros (12 repeticiones – 5 sets)
Lunges al reves (12 repeticiones con cada pierna – 4 series)
Lunges al lado (10 repeticiones con cada pierna – 4 series)
Curl de femoral, una pierna (8 repeticiones con cada pierna – 3 series)
Curl de femoral (10 repeticiones – 4 series)

LEWIN FITNESS PLATFORM available here: www.lewinfitnessplatform.com

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