You’ll need to get warmed up and grab your dumbbells because this Full Body TABATA Workout is going to start right away! We’ll do FOUR Rounds of 8 Exercises rotating between lower body Plyometrics and Upper Body Arm Exercises with weights. Let’s get our sweat on!
Check out SweatStreamTV right here on YouTube for more workouts with me!
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WORKOUT MUSIC for Fitness Instructors & Fitness Professionals can be bought at : www.powermusic.com (This is TABATA. The voice on the workout timer is led by Amy Dixon and she ROCKS!) It works great for classes!
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