10 Minute Abs Workout | The Body Coach - Excersize

10 Minute Abs Workout | The Body Coach

Exercise home

Here’s another great abs circuit for you to add to the end of a workout.

10 exercises | 40 seconds work | 20 seconds rest

Abdominal Crunch
Single Leg Crunch (right leg)
Single Leg Crunch (left leg)
Toe Touches
Reverse Crunch
Side Plank Pulses (left side)
Side Plank Pulses (right side)
Full Body Crunch
Bicycle Crunch

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Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

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Lean In Fiteen Workouts http://bit.ly/leanin15dvd

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