Reverse Diet Day 4: Meal Prep + LEG WORKOUT (with plyos) - Excersize

Reverse Diet Day 4: Meal Prep + LEG WORKOUT (with plyos)



Exercise home

4 days post comp Meal Pep Plus a plyo & Leg workout:
Plyos (complete ALL 5 exercises then rest 1 min. Repeat 3-4 times):
– Elevated curtsey lunges x10/leg
– Low box jumps x10
– Bottom half stiff leg deadlifts x12
– Full stiff leg deadlifts x10
– Jump squats x10/leg

Hamstrings/Glute workout:
– Cable pull-throughs 3×15 Superset with bench crossovers 3×20/leg
– Single leg hack squats 3×10/leg
– Kickbacks on hamstring curl machine 3×10/leg superset with Laying hamstring curls 3×10
– Adductions 3×20 with slow eccentric

IG: @meagancormier

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