LEG WORKOUT FOR BURNING FAT - Excersize

LEG WORKOUT FOR BURNING FAT



Exercise home

ONE OF THE BEST & SIMPLEST LEG WORKOUTS FOR FAT BURN!

HIGH REP LOW INTENSITY WITH MINIMAL EQUIPMENT

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FULL WORKOUT:

5X 10 REPS OF EACH
17.5KG DEADLIFT
15KG DEADLIFT

CIRCUIT
3 x 20 REPS
INNER THIGH MACHINE
OUTER THIGH MACHINE
LUNGES

9 MIN HITT
3 X 1 MIN
2 X 30 SECONDS
BURPEES
IN & OUT SQUAT PULSE
ROW

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GREAT FOR A WORKOUT WITH FRIENDS OR EQUALLY AS GOOD SOLO!
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