Our leg workout at home with weights will get you a fantastic butt. The workout could be done with dumbells or a barbell and it’s for beginners, intermediate, or advanced. You’ve got both sides, a leg workout at home for men- follow Justin, or a leg workout at home for women- follow Sarah. Want a fantastic butt? Here’s a list of exercises so you can get your equipment ready:
3 Positions calf raises
3 Position leg lifts
Need some weight? For what we recommend, you can click on this affiliate link:
http://amzn.to/2Co5IDa (Barbell, no weights)
http://amzn.to/2CnlOgg (Barbell, plus 100# weights)
http://amzn.to/2CpMNYn (Adjustable free weights)
http://amzn.to/2CnD6K8 (Our favorite brand of resistance bands with anit-snap technology!)
We are a couple who loves to workout and want to share our journey to grow more fit and maintain our fitness over the upcoming years. If you feel unsafe in any way, don’t workout with us. We are not personal trainers, only regular people showing you that it’s possible to get fit and stay fit at home.. We encourage you to workout as we workout and exercise 3 to 5 times per week. We upload weekly, sometimes twice per week.
Connect with us more at https://www.youtube.com/goodnightwalkers
You’ll get to know us a little more on a personal level.
We’d love to connect with you on facebook and instagram as well:
facebook: Justin Walker
facebook: Sarah Walker