How to Grow Your Butt without Growing Your Legs Routine - Excersize

How to Grow Your Butt without Growing Your Legs Routine



Exercise home

Squats are great and all, but do you even hip thrust. Okay bye, that was lame and now I’m going to crawl in a hole for my lame attempt to be funny. Workout begins at 2:17 for those who want to skip the intro.

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STUFFS I READ

Growing glutes without growing the legs


https://www.t-nation.com/training/dispelling-the-glute-myth
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3201064/

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MY SOCIAL MEDIA:
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http://bit.ly/2qsGGhG
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EQUIPMENT USED
Resistance Bands
http://www.belusactive.com/category/shop/
Ankle Weights
https://www.walmart.com/ip/Gold-s-Gym-Pair-of-20-lb-Adjustable-Ankle-Weights/21672516
Bar
https://www.amazon.com/CAP-Barbell-HHDB-020IS-Weighted-Workout/dp/B00113OCNQ/ref=sr_1_6?ie=UTF8&qid=1517097991&sr=8-6&keywords=weighted+bar

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WORKOUT SLPIT
Standing Single Leg Bent Reverse Hyperextension 3×20 reps each leg
Kneeling Squat 3×20
Hip Thrust 3×25 reps
HipThrust with resistance bands 3×25 reps
Bird Dog 2 x20 each leg
Rainbows 2×20 each leg

FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.

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