Squats are great and all, but do you even hip thrust. Okay bye, that was lame and now I’m going to crawl in a hole for my lame attempt to be funny. Workout begins at 2:17 for those who want to skip the intro.
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Standing Single Leg Bent Reverse Hyperextension 3×20 reps each leg
Kneeling Squat 3×20
Hip Thrust 3×25 reps
HipThrust with resistance bands 3×25 reps
Bird Dog 2 x20 each leg
Rainbows 2×20 each leg
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