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If you’re wondering how to get thicker and bigger legs (quads & hamstrings) then this video is for you. We talk about techniques and things to do to grow your legs and get them thicker and massive. We start talking about squats and how you should perform the exercise then move on to things to look out for when you’re squatting. We then talk about how to isolate your legs for optimal growth.
Intro and outro tracks used in the video is by Hypnotica.
Check him out at: https://soundcloud.com/hypnoticamusic