GRWM | Leg Workout | Photo Shoot Attempt (lol) | Vlogmas Day 6 - Excersize

GRWM | Leg Workout | Photo Shoot Attempt (lol) | Vlogmas Day 6



Exercise home

Alrighty so after missing yesterday’s vid I think I’m just going to keep on like this instead of posting two vid today to catch up. So my last vid of vlogmas will be the 26th! Hope you don’t mind 🙂

Instagram: aetfit

Workout:
Abs:
10 weighted leg lifts
10 scissors kicks
10 bicycle crunches
10 russian twists
30 sec plank
repeat 3x

Legs:
Deadlifts 3×10
Cable Banded front squats 3×10
Plate Bulgarian Split Squats 3×6-8 (each side)
Cable RDLs 3×12-15
Cable kickbacks 3×15 (each side)

Music:
1) https://www.youtube.com/watch?v=31nZbrJmt9A
Charlie Puth – Attention (Joey Stux feat. Johnny Rez Remix) [SR]
2) https://www.youtube.com/watch?v=4obHo_zYpgQ
Clean Bandit – Rather Be (Lash Remix)
3) https://www.youtube.com/watch?v=K8eRXvLL7Wo
[No Copyright Music] Rock Angel – Joakim Karud
4) https://www.youtube.com/watch?v=VMghJ_civuM
Joakim Karud – Waves (Vlog No Copyright Music)

No Copyright Intended.

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