[BASKETBALL JUMP TRAINING] Leg Workout #2 | Leg Day Motivation | Basketball Motivation - Excersize

[BASKETBALL JUMP TRAINING] Leg Workout #2 | Leg Day Motivation | Basketball Motivation



Exercise home

Workout Routine:
Squat, 2×3

Deadlift, 2×3

Power Cleans, 2×4

Speed M/Deadlift, 2×5
–
Box Jumps, 3×5

Lateral Bounds, 3×8

Lat Bounds to B/Jumps, 3×6

Easiest way to keep updated is to subscribe for more videos! But if you wish to find me anywhere else, links are below:

Instagram: https://instagram.com/lloydharwood/
Facebook: https://www.facebook.com/Lloyd-Harwood-1420835681495014/timeline/?ref=hl
Twitter: https://twitter.com/LloydHarwood
E-mail (Business, questions and/or requests only please): AskLloydHarwood@hotmail.com

Please be respectful to anyone who comments on the video, they deserve to be treated with the same respect as you.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *