Intense 5 Minute Dumbbell Forearm Workout - Excersize

Intense 5 Minute Dumbbell Forearm Workout



Exercise home

Give this intense 5 minute dumbbell forearm workout a try! You get a full forearms workout and you can still do it right from home, all you need is a pair of dumbbells! Also, this would work as a killer circuit to do at the gym. Great for building muscle, increasing muscular endurance and as a finisher! Anywhere you are, all you need is dumbbells to do this routine which makes it very attainable especially since they don’t need to be that heavy. 5 exercises, 1 minute long each. This is extremely effective that you’ll be feeling it the next day. Follow along with the video if you’d like, a timer is run throughout on the screen!

Finger Wrist Curls – 0:42
Fronted Rear Rotations – 1:42
Speed 180 Side Rotations – 2:42
Side Reverse Wrist Curls – 3:42
Reared Front Rotations – 4:42

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How to Program the Intense 5 Minute Workouts | Sets, Reps, Times per Week –

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